About Scott Joffe

I specialize in helping individuals and professionals break free from emotional blocks and self-defeating patterns. My approach is rooted in mindfulness, and I guide my clients to move beyond overthinking and embrace their deeper feelings. Through this process, you’ll learn to explore your emotions safely, leading to growth, clarity, and lasting transformation.

Who I Work With

Helping You Find Emotional Freedom

I work with individuals who feel stuck in patterns of overthinking, anxiety, and emotional challenges. My clients are often professionals looking for growth and balance in their personal lives and careers. Whether you're dealing with emotional blocks, or recurring negative thoughts, I offer the support you need to break through and find peace and connection to your true self.

Scott Joffe Image Background Mindfulness Ocean

My Mindfulness-Based Approach

A Compassionate Path to Emotional Release

My approach focuses on helping you sit with your feelings and identify the roots of your emotions. With mindfulness techniques, we’ll work to shift your emotional experience, allowing you to release old patterns and find new clarity and peace in your life. Together, we’ll uncover the self-defeating thoughts that are no longer serving you.

Learn More

Scott Joffe | Founder and Program Creator

About Scott

My Journey and Experience

For over 35 years, I’ve practiced mindfulness and meditation, learning firsthand how emotions shape our thoughts and actions. My personal journey began as a way to free myself from patterns of self-criticism, worry, and emotional blocks. This inner work gave me clarity and emotional freedom, transforming my life in ways I never imagined.

Throughout my career, I've used my ability to understand the desired outcome and then design and execute a plan to achieve that outcome. Before launching my practice, I spent 20 years in real estate, where I developed a deep skill in listening—not just to what was said, but to what was unspoken. Prior to that, I was a partner in a millwork manufacturing business, where I built systems that enhanced other's growth and success and outcomes both internally and externally.

In both careers, I focused on helping people move beyond obstacles and into their potential. Yet it wasn’t until I fully integrated mindfulness that I discovered the key to true emotional freedom—both for myself and for others. Today, I guide clients through the practice of sitting with their emotions, identifying old thought patterns, and letting go of what no longer serves them.

I’ve had the privilege of working with clients struggling with anxiety, overthinking, and self-defeating behaviors. My practice focuses on using mindfulness to create real, lasting transformation. This work is deeply fulfilling—not only for me, but for the clients I help to find peace and clarity.

Work With Me

In both careers, I focused on helping people move beyond obstacles and into their potential. Yet it wasn’t until I fully integrated mindfulness that I discovered the key to true emotional freedom—both for myself and for others. Today, I guide clients through the practice of sitting with their emotions, identifying old thought patterns, and letting go of what no longer serves them.

I’ve had the privilege of working with clients struggling with anxiety, overthinking, and self-defeating behaviors. My practice focuses on using mindfulness to create real, lasting transformation. This work is deeply fulfilling—not only for me, but for the clients I help to find peace and clarity.

Work With Me

Client Success

What Clients Are Saying

"Prior to this work, when I’d have negative feelings, I’d immediately act so that I wouldn’t feel that discomfort anymore, moving away from that space as quickly as possible. I now can give myself time which allows more nuance in naming what I am feeling, then deciding if it is relevant, or just a learned reaction to situations from my past."

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VP

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"At work, I’ve been able to be less reactive. I’m also able to take some time to sit with feelings that come up when I am praised or supported. In the past I would brush these moments aside quickly because of the discomfort I would feel when given positive feedback or compliments. Now I allow myself time to feel appreciated and happy before moving onto the next task in my day."

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Palliative Care Nurse

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“I am now able to feel my emotions, let them expand, but not overwhelm me. I can acknowledge them, but not panic. This is better than any therapy I’ve ever had. So, so grateful.”

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M.S.

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"I didn’t realize how much I encroached on other people’s experiences with their feelings in the effort to make them feel better – to move them away from frustration, pain, depression to a lighter place of being, because it made me feel better. Now I try to acknowledge and sit with them in their feelings, instead of trying to cheer them up, give suggestions of what to do differently, or move them along quickly through this uncomfortable space."

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M.C.

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"I really have been able to consciously incorporate this practice into my interactions with my adult children, and I think it goes a long way towards positively reinforcing and strengthening those relationships."

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Anonymous Client

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