Intentional Growth Through Mindfulness

RELEASE SELF-DEFEATING THOUGHT PATTERNS AND BEHAVIOR, UNLOCK YOUR POTENTIAL,  CREATE DEEPER CONNECTIONS

I empower professionals and individuals struggling with self-defeating thoughts, anxiety, and emotional blocks to embrace internal clarity through mindfulness. Using a method centered on being in tune with the body, clients are guided to move beyond overthinking and overreacting and connect with their deeper emotions. By allowing these emotions and exploring their origins, clients learn to release
 old patterns that no longer serve them, leading to a life of greater presence, connection, and peace.

Learn MoreGet Started

Emotional Freedom Through Mindfulness

Reclaim Your Inner Clarity

Through mindful exploration of your emotions, you can let go of old thoughts and behaviors that once served you,
but that now hold you back. I help clients reconnect with their true selves and discover emotional freedom through allowing and working with their feelings rather than avoiding them.

Working with me, you will learn to:

  • Break the cycle of overthinking and reactivity.
  • Stop self-defeating thoughts before they take control.
  • Create the life you’ve envisioned for yourself.

Break Free From What’s Holding You Back

Move Past overthinking and Emotional Blocks

You’ve tried talking about them, powering through them, or ignoring them. But those approaches haven’t worked, and your challenges keep returning. Through mindfulness, we focus on feeling rather than thinking, allowing you to gain clarity by being present with your emotions.

Common challenges I guide you in addressing:

  • Overwhelming anxiety and stress that won't go away.
  • Emotional blocks that prevent you from progressing.
  • Feeling disconnected from your true self and purpose.
  • Struggling with self-defeating thought patterns and behavior.
Scott Joffe Image Person Climbing Mountain

A Mindful Approach to Growth

Mindfulness-Based Support for Transformation

Through a personalized mindfulness practice, I guide clients in exploring their emotions and how they manifest
in the body, creating a safe space for growth and clarity. Together, we move beyond mental analysis and resistance
 to address the emotional roots of your struggles.

Scott Joffe Image One-on-One 
Mindfulness Sessions

One-on-One 
Mindfulness Sessions

Tailored to meet your specific personal
and professional needs.

Scott Joffe Image Mindfulness for 
Professional Growth

Mindfulness for 
Professional Growth

Helping professionals overcome emotional blocks hindering their success.

Scott Joffe Image Emotional Exploration and Release

Emotional Exploration and Release

Finding clarity through sitting with and releasing long-held emotions.

Client Success

What Clients Are Saying

"Prior to this work, when I’d have negative feelings, I’d immediately act so that I wouldn’t feel that discomfort anymore, moving away from that space as quickly as possible. I now can give myself time which allows more nuance in naming what I am feeling, then deciding if it is relevant, or just a learned reaction to situations from my past."

–
VP
,

"At work, I’ve been able to be less reactive. I’m also able to take some time to sit with feelings that come up when I am praised or supported. In the past I would brush these moments aside quickly because of the discomfort I would feel when given positive feedback or compliments. Now I allow myself time to feel appreciated and happy before moving onto the next task in my day."

–
Palliative Care Nurse
,

“I am now able to feel my emotions, let them expand, but not overwhelm me. I can acknowledge them, but not panic. This is better than any therapy I’ve ever had. So, so grateful.”

–
M.S.
,

"I didn’t realize how much I encroached on other people’s experiences with their feelings in the effort to make them feel better – to move them away from frustration, pain, depression to a lighter place of being, because it made me feel better. Now I try to acknowledge and sit with them in their feelings, instead of trying to cheer them up, give suggestions of what to do differently, or move them along quickly through this uncomfortable space."

–
M.C.
,

"I really have been able to consciously incorporate this practice into my interactions with my adult children, and I think it goes a long way towards positively reinforcing and strengthening those relationships."

–
Anonymous Client
,
Scott Joffe Image

My Story

Meet Scott Joffe

With over 35 years of practicing and studying mindfulness meditation
 and incorporating mindfulness into my daily life, I’ve developed a unique practice that focuses on emotional clarity. My background in guiding professionals and individuals through their personal growth journey, coupled with a deep understanding of mindfulness, allows me to help clients break through their deeply ingrained tendencies and habits.
I bring compassion, patience, and an unwavering commitment to every session, ensuring clients feel supported throughout their transformation.